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01-Apr-2015 09:26

Time for a brand new challenge to get in shape, strengthen your core, and build a better body.

Due to the high volume of reps The Super Core Challenge is great to do on its own, or at the end of another workout for an extra burn.

This is sad because many people go into these competitions in hopes to change their mind, body, and health, but unfortunately some end up deteriorating all three….

Although stretching before or after exercise has not been proven to significantly reduce injuries among competitive or recreational athletes, stretching and flexibility are still seen as key components in a complete physical activity program.

Despite its benefits, stretching is often the first part of a workout to be dropped if time becomes an issue. Today we have a Cross Fit inspired workout that will definitely be a challenge.

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High Intensity Interval Training(HIIT) is a style of exercise in which you “alternate between bursts of high intensity movements with short recovery breaks. They actually have many benefits and should be part of your routine.

Kettlebell exercises can be done for all muscle groups and can be used as part of your cardio routine….