Which is more sedating
Some of these sleep aids just contain herbal supplements like melatonin and valerian root, but most over-the-counter sleeping pills contain a medicinal active ingredient.
Common sleeping pills that fall into this category are Nytol, Unisom, and Tylenol P. All of these OTC sleep aids contain an antihistamine that is known for inducing drowsiness, and these antihistamines are generally considered safer and less habit forming than prescription drugs like Ambien and Lunesta.
Diphenhydramine tends to be cheaper than doxylamine succinate, and the lack of hangover effects makes it an ideal first-choice for those who have never used an OTC sleep aid.
Doxylamine succinate is eliminated somewhat more slowly from the body than diphenhydramine hydrochloride, so while it will help you stay asleep longer, it may have somewhat of a “hangover” effect the next day.Unlike diphenhydramine, most people don’t develop any tolerance to the sedating effects of doxylamine succinate, so it may be a better choice for people who need to use an OTC sleep-aid more frequently.
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