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With the majority of patients asleep during the late shift, nurses must also find ways to manage what is considered a less busy (or less stressful) workload in between the continuous monitoring of patients throughout the night. At the end of a night shift, nurses return home where they usually rest and rejuvenate in the early hours of the day.While shifts vary according to a healthcare facility or hospital, the typical night shift is between the hours of p.m. Unfortunately, sleeping throughout the day is sometimes difficult to achieve.According to the National Sleep Foundation (NSF), night shift nurses should keep the same bedtime and wake time schedule (even on weekends); use eye masks and ear plugs to eliminate noise and lights from a sleep environment; as well as avoid consuming alcohol and caffeinated beverages/foods close to bedtime. Use Caffeinated Products Wisely “Coffee was a must for me, or something caffeinated,” Becker said.Although the duties and responsibilities are no different for a nurse that works after the sun is down, the night shift (or shift work) does present unique challenges.The workplace atmosphere and schedule related to the night shift requires a nurse to make significant adjustments to his or her daily routine and personal life.
C.-based overnight infant care agency Let Mommy Sleep said.Learning how to adapt to a different sleep schedule is one of the hardest obstacles that a night shift nurse must overcome – especially since their sleeping pattern is one that is in reverse to the majority of the population, including their family and friends.Below you will find 10 survival tips for nurses that work the night shift: 1.Get an Adequate Amount of Sleep “Working at night interrupts your natural sleep pattern,” says Fran Laukaitis, RN, MHA, and Chief Nursing Officer at Methodist Charlton Medical Center in Dallas, TX.
It’s important for nurses to make sleep a priority at home.
Night shift nurses must teach their bodies how to properly fall asleep (and remain asleep) for long periods of time without any interruptions.