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But don't respond in the way the bully wants you to.
Recognise it early and keep records Learn to recognise the early signs and keep a detailed diary." or "in what way is s/he telling me I'm useless this time? They provide bullies with the perfect means of taunting their target with little fear of being caught. Many pay-as-you-go mobile phones can be bought over the counter and do not require proof of identity, nor is any record kept of the new owner.Calls made from these types of mobile phone are difficult to trace. Never ignore or underestimate the threat NEVER ignore threats, either verbal or by phone or via text message.
Tell yourself repeatedly that the threats, insults, accusations, allegations, criticisms etc have NOTHING WHATSOEVER to do with you - they are a device for taunting, a fabrication, a deception, but most of all, a projection of the bully's own weaknesses, shortcomings, and failings.
Every nasty word is an admission by the bully about themselves. Each time you receive a message, train yourself to NOT think "what have I done now?