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They are shaken to mix up the glitter and as the glitter settles to the bottom, you are supposed to visualize the things that are troubling to you also settling.
I've seen these jars all over Pinterest the last couple of months or so, sometimes called "mind jars" and sometimes called "calm-down jars", and thought they might be a fun craft to make with the girls.(Okay, okay, so I'm totally dating myself here, but they remind me of the plastic glitter wands from the 80s and I really wanted to make one for myself.) Basically, mind jars are a tool to help kids, or anyone, when they feel overwhelmed.As far as I can tell, the post Meditating with Children on "Still Life with Circles", is the first post I can find about the jars.It refers to the book, Moody Cow Meditates that has a recipe for the jars in the back.
There are also a couple of lovely, later posts on Mind Jars and Calm-Down Baskets at "Here We Are Together", which actually describes a different method of making them than from the book.The first couple we tried to make failed miserably.