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Sessions can be with one or both of us - up to you and what feels most supportive! Additionally, we specialize in groups and individual sessions - emphasized as co-creative experiences: we're each teachers and students where life's the school and love's the lesson.
We specialize in DBT, creating new beliefs, mindfulness and body/movement-based interventions.
The group will be 4 sessions, 1.5 hours each, cost will be 0.
Each additional friend and family member will be just .
We use a modernized, maybe even a "spiritual" approach to DBT.
Expect to have fun + depth with practical stuff to use right away!