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Academic research since the 1980s rejects the notion of mid-life crisis as a phase that most adults go through.Personality type and a history of psychological crisis are believed to predispose some people to this "traditional" midlife crisis.Mid-life is the time from years 45–60 where a person is often evaluating his or her own life.However, many mid-life stressors are often labeled as a mid-life crisis.Many middle-aged adults experience major life events that can cause a period of psychological stress or depression, such as the death of a loved one, or a career setback.However, those events could have happened earlier or later in life, making them a "crisis," but not necessarily a mid-life one.Mid-life crises last about 3–10 years in men and 2–5 years in women.

Day-to-day stressors are likely to add up and be thought of as a crisis, but in reality, it is simply an "overload".

Both women and men often experience multiple stressors because of their simultaneous roles as wives/husbands, mothers/fathers, employees, daughters/sons, etc.